28d (edited) • 🥵 Sweaty Selfies!
Monday - Lower + Core Bonus
Good morning and happy Monday! Only 2 weeks remain in February -- HOW are you feeling about the first 2?
I personally can't believe I just started week 6 of this plan (I won't say "program" cause I'm not following one, I have been making my own plan)!!! It has been great to challenge myself, even on the hard days like today where I just feel a bit weak.
I tacked on 5 minute slider core with Shantani Moore from the 5ers on BODi and WOOO!!!! I definitely recommend that one, I think I would love to add that on every day for the burn :)
My plan for the rest of the day (since I'm off from work) is to make sure I'm getting enough movement throughout the day. My goal is at least 2 10 minute walks on my walking pad! (I do have appointments for me and Wesley so I don't have the whole day open and flexible so I'm trying to be realistic.
Have a great Monday and awesome 3rd week of February! Can't wait to see some sweaty selfies!
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Monday - Lower + Core Bonus
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