5d • 🥵 Sweaty Selfies!
Mobility day
I knew I needed to dial it back today and do this. As much as I want to power through and finish this final week I have to listen to my body (which is screaming for something low key today) and push that total body to Saturday.
Besides my muscles being sore my back also feels misaligned so I spent some time foam rolling and trying to crack it back. If it doesn’t get itself situated I may also call the chiropractor next week for an appointment!
Reminder that the rest day and mobility work matters just as much as the sweaty PRs. Take them!
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Mobility day
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