Low Intensity for this week
Missed yesterday’s workout & today my lower back is killing me - thank you Mother Nature I’m fully aware that you’ll be making your appearance any day now🤣 I’m pressing pause on Dig In until my cycle is over but I’m not stopping so that good🥰 A little over 17 minutes on the hike plus the 30 minute walk with the dog before hand is some good movement 🎉
4
3 comments
DeJon Salmon
5
Low Intensity for this week
powered by
Health Has No Finish Line
skool.com/linked-to-thrive-5394
The wellness space where the “starting over again Monday” mindset becomes a thing of your past! Even for busy people. Come see why!
Build your own community
Bring people together around your passion and get paid.
Powered by