2d • 🥵 Sweaty Selfies!
Hump day
Today was rest day from my program so I did walking pad walk( too friggin cold ) and 10 minute foam roll with a planned longer one tonight since I don’t have a controlled stretch.
My sleep and recovery not the best but I didn’t wind down last nite. Some tension in house w/ hubs so that prevented completely letting go. But today is another day.
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Hump day
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