4d • General discussion
Bonus workout
Forgot to say I had a bonus workout yesterday. I rarely ever do 2 workouts a day because it’s not necessary for me to maintain results with more than 45 mins of hard work (the hard work happens in the kitchen and in my sleep/stress management and daily movement after I exercise anyway)
Of course the arm track worked chest and biceps. I am so soreeee 😆
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Bonus workout
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