I haven’t been doing the cardio/core as the program suggests and I’ve kinda just been going based on checking off everything twice in the program, due to events, travel, etc.
When I go through all workouts I’ll redo this program again more aligned with the program as it’s laid out officially and just probably do my spin classes instead of cardio, assuming it lines up right.
It’s definitely nice not to be too consumed with not following a plan 100% & knowing that it’s still going to work if you put in the work during the workouts.
Also these shorts are so loose today, weird lol