7,543 for mobility day
Checking in at the end of hump day (my rest/active recovery-mobility) day. I usually shoot to add a walk on my pad which helps, but today I also just was up and running around a lot between two different sites which helped. I wanted to get in an outdoor walk but the rain started as soon as I walked out :(
Finishing another day happy with how much I moved, especially since I still feel low on energy!
Looking forward to many more opportunities to get outside once this second burst of winter passes!
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7,543 for mobility day
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