5d (edited) • Movement
What's your "ride into the day" habit?
Most mornings for almost five years I've gotten on my stationary bike and pedaled.
It's not a workout. I don't track anything. I don't go fast.
When I first started training my trainer suggested cycling a couple times a week for my back. I decided to make it a daily practice. And I reframed it completely.
There are people all over the world who ride a bike to work every day. That's not exercise. It's transportation.
So that's what my morning ride is. Transportation into my day. I get on. I pedal. Sometimes 30 minutes. Sometimes a podcast pulls me in and it turns into 60.
Some days I skip it. Leg day is already enough. Life happens. But the pattern holds. Most mornings I'm on that bike before the house wakes up.
Five years later it's the most consistent habit I have. I don't even think about it anymore. It's just what I do.
Here's my question for you:
Do you have a daily non-negotiable? Something you do most mornings no matter what? Even 5 or 10 minutes?
If you do — drop it below. I want to hear what gets you moving.
If you don't have one yet — what's ONE thing you could start this week? A walk around the block? 10 minutes of stretching? Dancing in your kitchen?
Pick one. Tell me below. Then do it tomorrow.
💪
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What's your "ride into the day" habit?
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