Need to get strong

Retired teacher in her mid-60's who needs regular resistance/weight exercise to combat loss of muscle mass.

Hi my name is Robyn I am approaching 64 and am struggling to maintain muscle mass

Diane, Active 63 yr old floral designer. Looking for tips to stay healthy, feel good and improve muscle tone and strength as I continue to mature.

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I’m a 74 year old retired teacher.

retired active business owner

Just trying to go to the gym

I'm 75 years old

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Bianki

Mom, business owner and fitness enthusiast.