I’m going west for the next couple of weeks. A few days in Lethbridge with my family and then off to Montana for horseback riding adventure in the mountains. In this chat, I explain how I’ve prepared for this trip so I don’t go off the rails with my health and fitness routine. Let me know in the comments if you have tips and tricks to share when you travel.

Today I share a bit of the disconnect I have between my brain and my body. I got fit and lean physically, and it took a while for me to believe that it was true. Do you struggle with self image issues?

Yesterday I had an encounter with a woman that really had me thinking. She reminded me of myself from years ago. Do you ever hear yourself doing this?

We’re back with my five pillars of strength and vitality. Let me know what you think of my five pillars of living a strong and vital life, we will discuss each of these more in the future.

Have a listen when you have some time. I talked a little about my energy crash this week and how it came to this. Explained what I’m doing to get better sleep and how important recovery is. let me know what you think in the comments.