Still not feeling quite right. Much better than yesterday. I will be here tomorrow to tell you all about it. Today, I just need to get my strength back. Whatever got me, hit hard. I rarely get sick, thankfully. See you tomorrow. We will discuss listening to your body and how important recovery is.

Six weeks away and it feels so good to be home and back at it. The trip was incredible. Trail rides. Road trip with my son. Boulders in the garden. But nothing resets me like my own gym, my own kitchen, my own routine. Here's what I've learned after 5 years of this: the goal isn't perfection. It's the return. Life will pull you away. Vacations happen. Travel happens. Busy days happen. The women who get results aren't the ones who never miss a day. They're the ones who always come back. Did you move your body today? Even a little? Drop it below. 💪