19h • General discussion
Sleep Is A Must
Most people treat sleep as optional.
It’s not.
When you sleep your muscles repair, your hormones reset, and your body recovers from everything you put it through today.
Skipping sleep doesn’t just make you tired. It kills your progress.
You can’t out-train poor recovery.
7 to 9 hours. Every night. Non negotiable.
Put the phone down.
Get to bed.
Show up better tomorrow. 💤
It’s my bedtime now cya tomorrow!
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Sleep Is A Must
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