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Owned by Nic
Stop restarting every week. Build real consistency day by day with real accountability.
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151 contributions to Life In Motion
9d •
My Leg Day
The gym closed at 2pm and I got there at 1pm! I didn't realize. Here's what I was able to get done ands have my quads be on fire. 10 minute bike (warm up) Smith Machine Squats (elevated heels) 12 reps, 10 reps, 8 reps. Very little rest in between sets, legs never locked out for max time under tension. Leg Extention 3 x 12 Leg extention (slow with pause) 2 x 20 The quads were feeling like they were falling off :) Did you get your exercise in today?
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10d •
Daily Check In
Sunday! Last day before the week gets started. Reply "done" when your action is complete.
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