It's Tuesday! Reply "done" when your action is complete.

The gym closed at 2pm and I got there at 1pm! I didn't realize. Here's what I was able to get done ands have my quads be on fire. 10 minute bike (warm up) Smith Machine Squats (elevated heels) 12 reps, 10 reps, 8 reps. Very little rest in between sets, legs never locked out for max time under tension. Leg Extention 3 x 12 Leg extention (slow with pause) 2 x 20 The quads were feeling like they were falling off :) Did you get your exercise in today?

Sunday! Last day before the week gets started. Reply "done" when your action is complete.

It's Saturday! Reply "done" when your action is complete.

Reply "done" when your action is complete.