Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Life In Motion
18 members • Free
6 contributions to Life In Motion
10d •
Daily Check-In
The week is yours. One action. Do it today. Reply “done” when it’s complete 💪
1 like • 10d
done!
1 like • 10d
@Nic Peshko today is day one of the week, got a workout in, ate a balanced breakfast, and self care is done! Hoping to carry this out the entire week
12d •
Daily Check In
Reply “done” when you complete your action. Are you having an active or lazy Saturday?
1 like • 12d
working a nice 12hr so definitely active 🥲
1 like • 11d
Finally can say this is done.
12d •
Full Back Workout
My full workout today: 5-10 minutes of warm up/stretching Lat Pulldown 4 sets of 8 reps to failure Row Machine 3 sets of 8 I had 2 plates on each arm for 8 reps (I was struggling at the end to get 8) Cable row 3 sets of 10-12 Looking for a good squeeze of the back at the r end. Back extensions 3 sets of 12 I held a 45 lb plate while I did this. Finished off with 15 minutes in the red light bed.
1 like • 12d
@Nic Peshko yea!!
13d •
Daily Check-In
Reply “done” when you complete your action. How can you make this weekend not feel like your restarting on Monday?
1 like • 12d
Get some meal prepping done this weekend so i can rest sunday and head into Monday prepared!
13d •
How are you staying active today.
What’s one thing you’ve done today to build momentum? Reply below
1 like • 13d
Just finished a 7km walk!
1-6 of 6
