9d • General discussion
My Leg Day
The gym closed at 2pm and I got there at 1pm! I didn't realize.
Here's what I was able to get done ands have my quads be on fire.
10 minute bike (warm up)
Smith Machine Squats (elevated heels)
12 reps, 10 reps, 8 reps.
Very little rest in between sets, legs never locked out for max time under tension.
Leg Extention
3 x 12
Leg extention (slow with pause)
2 x 20
The quads were feeling like they were falling off :)
Did you get your exercise in today?
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My Leg Day
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