Shoutout to @Darrian Powers for consistently showing up to the walk and talk, good talks brother.

And a shout out to @John and Sharon Dickson for being #1 on the weekly leaderboard and another shoutout to @Darrian Powers for being #1 again on the monthly leaderboard!!

I was having lots of hip and back pain, I was tired of injections and pain pills that worked temporarily. I finally decided to do the Mediterranean Diet. I have been doing it for several months now and I’m back to playing golf twice a week and playing beach tennis. I still have the pain and weakness but it is so much better. In the process I have managed to take off several pounds as well. I’m a happy camper!!!!

Shout out to @Jodie Kelley for being #1 on the weekly leaderboard and to @Darrian Powers for being #1 on the monthly leaderboard and for joining me on a great hour+ long walk & talk live call yesterday!!

The key is to have that mindset with workouts, sleep, and eat protein. Stay humble and positive