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Shoutout to @Darrian Powers for consistently showing up to the walk and talk, good talks brother.

Which dimension of health do you struggle with?

Join the Weekly live call to ask any health/wellness questions or just to chat or listen in. Hope to see you there in 40min!

This isn’t just reading material — it’s a fully interactive 4-week path with: - Built-in progress bars (watch your % complete rise) - Weekly checklists you can tick off - Drip-fed modules for real momentum - My exact 12 rules, tracker template, personal stack, wind-down rituals, and saboteur fixes I used this system to jump my sleep score 50% in 4 weeks and hit a consistent 22-23/28 (while training clients full-time + my own workouts + tennis). Perfect way to make sleep your superpower in 2026. Go to Classroom → Sleep Optimization Path → Let’s crush sleep! 🔥