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0. Foundations
0. Foundations
Health Essentials
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1. The Sleep Path
1. The Sleep Path
Take the path to better sleep, the foundation for all things awake.
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2. Nutrition Path
Unlock at Level 2
2. Nutrition Path
4-week trackable path to sustained energy through simple nutrition habits. Meal templates, checklists, and real-world tweaks.
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3. Recovery & Mobility Path
Unlock at Level 3
3. Recovery & Mobility Path
4-week trackable path to injury-proof your body, improve mobility, and recover faster. Daily routines, checklists, and trainer-tested fixes. Feel better in weeks.
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4. Mental Health Toolkit Path
Unlock at Level 4
4. Mental Health Toolkit Path
4-week trackable path with simple tools to spot mood/energy saboteurs, build resilience, and stay sharp mentally. Daily check-ins, maps, and habits—no fluff, just what works.
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Bonus: Supplements
Unlock at Level 5
Bonus: Supplements
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