1. Mikan Drill – 20 makes. 2. Form Shooting: One Hand – 3 Feet Out – 10 makes. 3. Form Shooting: One Hand – 5 Feet Out – 10 makes. 4. Form Shooting: One Hand – 7 Feet Out – 10 makes. 5. Free Throws – 10 makes. 6. Elbow to Elbow – 20 makes. 7. 5 Spot Midrange – 25 makes. 8. 5 Spot Three Pointers – 25 makes. 9. Free Throws – 10 Makes 10. 1-Dribble Pull Up – Four at Each Spot – 20 makes. 11. Free Throws – 10 makes. 12. 1-Dribble Pull Up – Four at Each Spot – 20 makes. 13. Free Throws – 10 makes.

1. Talk on defense. 2. Don't overhelp. 3. Change speeds. 4. Be patient in pick-and-roll. 5. Value possessions. 6. Play off two feet 7. See man and ball. 8. Read eyes and hips. 9. Play with pace. 10. Understand defensive shell. 11. Pop with purpose. 12. Manipulate defenders. 13. Know teammates' strengths. 14. Think one pass ahead. 15. Use shot fakes.

Attack Closeout Drill Purpose: Improve scoring when defenders run at you. Setup: - Start on the wing with the ball. - Imagine a defender closing out. Moves: 1. Shot fake → 1 hard dribble → finish. 2. Shot fake → 2 dribbles → pull-up. 3. Shot fake → crossover → attack opposite side. Do: - 10 reps each move - Both hands - Focus: - Explode on the first step - Stay low - Don't pick up your dribble too early Basketball IQ Tip: A closeout is a defender being off balance — your job is to attack before they recover.

5 Spot Shooting + Game Speed Purpose: Build consistency and shooting confidence. Setup: - Pick 5 spots: corners, wings, top of the key - Make 10 shots from each spot Rules: 1. Sprint to each spot like you're coming off a screen or relocating. 2. Catch with your feet ready (1-2 step or hop). 3. Hold your follow-through until the ball hits the rim. Goal: - 50 made shots - Track your percentage every workout Basketball IQ Tip: Don't just practice open shots - practice gettin~ into your shot like you would in a game.

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