17d • General discussion
Week 1 free drill 1
5 Spot Shooting + Game Speed
Purpose: Build consistency and shooting confidence.
Setup:
- Pick 5 spots: corners, wings, top of the key
- Make 10 shots from each spot
Rules:
- Sprint to each spot like you're coming off a screen or relocating.
- Catch with your feet ready (1-2 step or hop).
- Hold your follow-through until the ball hits the rim.
Goal:
- 50 made shots
- Track your percentage every workout
Basketball IQ Tip: Don't just practice open shots - practice gettin~ into your shot like you would in a game.
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Week 1 free drill 1
skool.com/level-up-training-4846
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