17d • General discussion
200 shots shooting workout
1. Mikan Drill – 20 makes.
2. Form Shooting: One Hand – 3 Feet Out – 10 makes.
3. Form Shooting: One Hand – 5 Feet Out – 10 makes.
4. Form Shooting: One Hand – 7 Feet Out – 10 makes.
5. Free Throws – 10 makes.
6. Elbow to Elbow – 20 makes.
7. 5 Spot Midrange – 25 makes.
8. 5 Spot Three Pointers – 25 makes.
9. Free Throws – 10 Makes
10. 1-Dribble Pull Up – Four at Each Spot – 20 makes.
11. Free Throws – 10 makes.
12. 1-Dribble Pull Up – Four at Each Spot – 20 makes.
13. Free Throws – 10 makes.
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200 shots shooting workout
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