Nov 11 • 🌚 Misogi
Let’s get ready for that Misogi
First session back since the ultra last Saturday.
5 rounds (12kg kettle bell)
20 kettlebell swings
20 rows
10 squats
10 shoulder press
1x length of burpee broad jump
Finished off with 100 burpees - stupid session but love a blow out on my first one back👌🏼🔥
2
2 comments
Let’s get ready for that Misogi
powered by
skool.com/legion-6-strongs-dads-9581
If you are a Dad that wants to regain control of his body and mindset to become energised, stronger, and healthier, StrongDads is here and IT IS FREE!
Suggested communities
Powered by