So how are we doing? 👀 What changes have you been able to make since last week?

Observe: I jump into action the moment any of my family contacts me in crisis (real, imaginary, large, or small). I feel like I cannot say 'no' to people. I thrive in the chaos of it all. Cost: I am frustrated because helping usually derails my day. I am also frustrated because their issues are usually self-inflicted. Name & Reclaim: I am not Super Woman. All of the adults in my life can sort their issues without including me. I will pause and consider the consequences of saying 'yes' and then say 'no' if it causes me any issue, inconvenience, or will ruin my day.

Observe- When a family member is going through a medical crisis, they always come to me to ask for my help. I fully immerse myself in their needs and ignore my own. Witness- When this happens, my anxiety is at its highest, I lose sleep, and I feel an internal heaviness. Name and Reclaim- I will find balance when it comes to helping my family, even if that means taking a step back. I have to allow them to take ownership of their health and well-being. I no longer want to be a crutch. I will put myself first and do more mental and physical check-ins when occurrences like this happen because I deserve it.

Name a worry: If I say the "wrong" thing it will cause conflict How it cancels my joy: Avoid speaking up and being 100% honest (in certain situations) 10 min joy ritual + one boundary: >>Joy ritual: Taking a walk >>Boundary: Replacing negative thoughts with positivity. "For as man thinketh in his heart, so is he."

Do More of What Works. ✨ And what works? Rest that’s scheduled, protected, and non-negotiable.This isn’t the end — it’s the beginning of a new way of being. ✨ If you’re ready to make rest a lifestyle, Worthy Without the Weight is the space for you. We start October 1 — and this time, you’re not going back to burnout. Doors close September 30 — secure your spot: 🔗Standard Enrollment 🔗 VIP Enrollment