For the woman who became the adult too soon and can't put the weight down. If you’ve always been the responsible one for everyone—family, partners, and even coworkers—you're carrying a load that was never yours. In just three short lessons, you will learn to: Gain a clearer sense of who you are beyond being the "strong one." Separate your value from what you do for others. Notice when relationships are nourishing vs. toxic. You’ve outgrown survival mode. It’s time to build your life.

Rest + Reset University is a free 5-day virtual experience for Black women ready to unlearn exhaustion and reclaim joy—without guilt. Each day blends transformational teaching, reflection, and a 5-minute healing practice so you don’t just rest—you understand why rest matters and how to claim it. You’ll leave with clarity, a personal Rest Declaration, and a community that sees you. This is restoration in real life.

Led by licensed trauma therapist Montina Myers-Galloway and a trusted care team who’ve supported 300+ women through 5,000+ sessions, Worthy Without the Weight is a 6-week course to untie your worth from being productive and needed. Learn to stop rescuing, set boundaries that hold, release guilt, and follow a 21-day restorative plan to reclaim rest, peace, and self-trust.

Legacy Shifters OGs are the original members who helped shape the heartbeat of this space. They co-created our Community Manifesto and set the standard for what healing, accountability, and radical rest can look like when Black women lead together.

Each month, we gather for powerful, healing conversations designed for high-responsibility Black women ready to rest, receive, and reconnect. Led by licensed therapists and facilitators, these replays explore boundaries, support, and self-worth—helping you release the weight of over-functioning and rebuild life on your own terms.

Stop performing strength. The Don’t Call Me Strong Retreat is a 3-day healing space where high-responsibility Black women release the weight, reclaim rest, and return to themselves. No fixing—just real rest, connection, and breakthrough. Earn 10% when you share the healing experience with a bestie that books their retreat.

You’ve carried enough. The Your Mind-Body Reset EMDR Intensive is a 4-hour healing experience for high-responsibility Black women ready to release and reclaim. One day. Deep relief. Real change. Earn 10% when your referral books their own mind body reset —because healing should ripple.