Who's already been thinking about their goals for 2026? I know I have!! I’ve always found that having a clear goal, even a small one, gives me something to lean toward. It gives my days a bit of direction and purpose, especially when life feels busy or overwhelming. And fun fact... studies show we’re much more likely to achieve our goals when we actually write them down. It’s like telling your brain, “Alright, this is where we’re heading". So I’d love to know...What’s one goal you’re working towards right now? Big or tiny, it all counts. And most importantly, what’s the very first step you’re taking to get there?

This week, I want to try something simple but powerful, and it starts with just a few words. We all know how good it feels when someone says something kind or encouraging to us. It can shift your mood, soften your stress, or even change the course of your day. But here’s the thing, that same ripple of kindness happens when we choose to share it too. So, this week’s challenge is all about creating that ripple effect. Each day, take a moment to share a kind word or message... it could be with yourself or someone else. Maybe telling a friend you appreciate them. It could be saying something encouraging to yourself in the mirror. Or even sending a quick message to someone you haven’t spoken to in a while. Why? Because kindness builds connection, and connection strengthens resilience. The more we practise lifting others (and ourselves), the stronger we all become. And if you’d like, tell us in the comments who you shared it with or what you said. Let’s see how far we can spread this ripple of kindness.

You know what I’ve noticed? When life gets busy or stressful, joy is often the first thing we stop paying attention to. We focus on what needs fixing, solving, or surviving... and forget about the tiny things that actually keep us going. That’s where micro-moments of joy come in! I’m not talking about big, life-changing events. I mean the small, ordinary sparks that brighten a day, like the smell of fresh coffee, your favourite song coming on, a good belly laugh, or even just stepping outside into the sunshine for a bit to break up the day. These moments might seem small, but they do big things for our resilience. They help reset our nervous system, refill our energy tank, and remind us that even in tough times, there’s still light to be found. For me, it might be enjoying a warm cuppa tea or hearing a cheeky story from a friend. Tiny, simple moments, but they shift everything. What’s one small thing that’s brought you joy this week? Let’s start a thread of joy — because the little sparks often have the biggest impact.

Hi everyone 👋, this week I had the honour of presenting at the 12th MND Australia Care Forum. It was such a privilege to be part of a room full of health professionals, researchers, carers, and people with lived experience, all coming together to re-imagine how MND care can look in Australia. The focus was clear: high-quality care doesn’t just improve daily life — it gives people with MND more precious time with their loved ones. And that’s everything. Being able to share practical strategies on wellbeing and communication was more than just a presentation. It was a reminder of why I do what I do. Living with MND can be relentless — every day brings new challenges. But what gets me out of bed each morning is having purpose. My purpose is to advocate. To speak up for better care. To raise awareness. To remind people that you can still thrive, even with MND. Purpose gives me fuel when things feel tough. It gives me direction when my body doesn’t always cooperate. And it gives me hope that, one day, with enough voices and enough action, we’ll find a cure. I'd love to know what’s one purpose, big or small, that keeps you moving forward when life feels hard? Because resilience isn’t just about bouncing back — it’s about having a reason to keep going.

Let’s kick off the week with a reminder that might just take the pressure off… You don’t have to have it all together to make progress. You don’t need a perfect routine, a spotless mindset, or a totally clear plan of what you're doing... you just need to keep showing up. Resilience isn’t about never falling down — it’s about getting back up over and over again (even when it’s messy, slow, or wobbly). This week, instead of aiming for perfection, aim for: - Consistency over intensity - Grace over guilt - Progress over pressure What’s one thing you’re committing to this week — even if it’s imperfect? Let’s lift each other up in the comments. Share what you’re working on or how you’re choosing to keep moving forward. You’ve got this!