Let’s talk about recharging — because energy isn’t just about sleep or food. It’s also about how we manage our mental, emotional, and social energy. Did you know that introverts and extroverts often recharge in completely different ways? - Introverts tend to refuel through quiet time, solo activities, or reflective practices. - Extroverts often feel energised by being around people, engaging in conversation, or taking part in group activities. There’s no right or wrong — just what works for you. So today I’m asking: What helps YOU recharge when your energy feels low? Maybe it’s music, dancing, a nap, journaling, a long chat with a friend, a workout, or 10 minutes of silence with your cup of tea. Drop your go-to energy boosters in the comments — your tip might be just what someone else needs today!

Laughter is a natural vitality booster and I'm always amazed at how quickly it can positively impact our mood. This weekend why not try to focus on finding activities which are guaranteed to make you laugh!? - Watch Comedies: Enjoy a funny movie or show. - Attend a Comedy Event: Experience live humour (Shout-out to anyone in Melbourne, the International Comedy Festival is on until 20 April - perfect time to catch a live show!) - Share Jokes: Lighten up conversations - when's the last time you heard or shared a joke? If you have a old favourite, share it in the comments below! - If you're struggling to find something funny, you could always search dogs of Instagram, they are guaranteed to make you smile.

Bit of positivity!!

Add zest to life by seeking adventure: - Try New Activities: Join a dance class or cooking workshop. - Explore Locales: Visit unexplored nearby places. - Challenge Yourself: Set a daring personal goal. What's your next adventure plan?

Welcome to March! And with that we have a change of season. Every season brings its own magic - let’s celebrate it together! This month’s challenge is to get outdoors and soak up the beauty of autumn: - Go for a Leafy Hike: Crunch through colourful leaves and snap a photo of your favourite view. - Visit a Local Farm for seasonal produce - here in Australia we are moving into soup season! - Cosy Campfire Night: Gather friends for marshmallows and stories under the stars. Share your seasonal adventure in the comments. Let’s make this season one to remember!