The Ripple Effect, Mini-Challenge #4

This week, I want to try something simple but powerful, and it starts with just a few words.

We all know how good it feels when someone says something kind or encouraging to us. It can shift your mood, soften your stress, or even change the course of your day. But here’s the thing, that same ripple of kindness happens when we choose to share it too.

So, this week’s challenge is all about creating that ripple effect. Each day, take a moment to share a kind word or message... it could be with yourself or someone else. Maybe telling a friend you appreciate them. It could be saying something encouraging to yourself in the mirror. Or even sending a quick message to someone you haven’t spoken to in a while.

Why? Because kindness builds connection, and connection strengthens resilience. The more we practise lifting others (and ourselves), the stronger we all become.

And if you’d like, tell us in the comments who you shared it with or what you said. Let’s see how far we can spread this ripple of kindness.

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