The Science Behind Your Bounce Back

Your bouncebackability has a lot to do with how quickly your brain and nervous system shift from stress mode back into a calmer, regulated state.

When that internal alarm stops blaring, you can think clearly again. You can see options instead of panic. You start making choices that support you rather than reacting from fear or overwhelm. Every time you move from stress → regulation → clarity, you strengthen the pathway that helps you bounce back next time. It’s repetition, not perfection, that builds resilience.

When I lost my ability to speak, it was one of the biggest knocks I’ve had. And I won’t sugarcoat it... I didn’t bounce back overnight. But I did bounce back. Not by fighting harder. Not by pretending everything was fine. But by taking it one tiny moment at a time. I learned new technology. I found new ways to share my message. I created new opportunities to inspire others, even without a voice.

My bouncebackability didn’t take me back to who I was. It helped me become who I am now.

I’d love to hear from you. What’s one moment where you surprised yourself with your ability to bounce back?

12 comments