Habit Stacking: Building Routines for Goal Achievement

Enhance productivity by linking new habits to existing ones:

Identify Anchor Habits: Use established routines as bases.
Add New Behaviours: Integrate small, related tasks.
Maintain Consistency: Practice regularly for reinforcement.

Author James Clear writes about habits, decision making, and continuous improvement. He claims "one of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behaviour on top". This is called habit stacking.

Have you tried habit stacking? Share your experience!

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