Week 6 — Standards Test
This week is not about motivation.
It’s a test.
You will choose one standard from the list below and live up to it for 7 days.
No substitutions.
No reinterpretation.
Choose ONE:
- Training: minimum 30 minutes, 3 days, no skipping
- Nutrition: no eating standing up or distracted, every meal
- Sleep: lights off by a fixed time, 5 nights minimum
- Movement: 8,000 steps daily, no averaging
- Phone: no phone after 9pm, 5 nights
You check in daily under this post with:
DONE or NOT DONE
No explanations.
If you miss a day, you still report and continue.
This is not about being impressive.
It’s about being reliable.
That is a challenge. Adults feel this immediately.
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Week 6 — Standards Test
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Become the person who leads with clarity, strength, and purpose. The light you carry becomes the light you lead with.
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