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Owned by Jake

Be you with BUF! (Be Undeniable Fitness) I have been coaching for over 5 years and wanting to reach and help new people with there fitness goals!

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Lead with Light

25 members • Free

1 contribution to Lead with Light
Week 4 Challenge — Let it show
Last week was about staying. This week is about letting it show. For the next 7 days, your challenge is simple: Let your self-trust show through one visible behavior. Not a declaration. Not a promise. A behavior. Examples: - You follow through without announcing it - You hold a boundary you usually soften - You stop explaining a decision you already made - You move calmly where you used to rush Each day, post: - 1–2 lines describing how it showed - No overthinking - No perfection Examples of what a daily check-in might look like: • “I stopped over-explaining a decision I already made.” • “I followed through on what I said I’d do, even though no one was watching.” • “I held a boundary instead of softening it to be liked.” One or two lines is enough. Clarity over polish. That’s it. This is about recognition, not performance.
4 likes • 12d
I always find myself future thinking. This week I've been anchoring myself in the now and becoming aware of when I do
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Jake Semeniuk
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1point to level up
@jake-semeniuk-8514
Hi my name is Jake, founder of BUF (Be Undeniable Fitness) Sign up with the BUF community today!

Active 11d ago
Joined Dec 8, 2025
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