This week is not about motivation. It’s a test. You will choose one standard from the list below and live up to it for 7 days. No substitutions. No reinterpretation. Choose ONE: - Training: minimum 30 minutes, 3 days, no skipping - Nutrition: no eating standing up or distracted, every meal - Sleep: lights off by a fixed time, 5 nights minimum - Movement: 8,000 steps daily, no averaging - Phone: no phone after 9pm, 5 nights You check in daily under this post with: DONE or NOT DONE No explanations. If you miss a day, you still report and continue. This is not about being impressive. It’s about being reliable. That is a challenge. Adults feel this immediately.

This week, the standard shifts. Not more effort. More reliability. Your focus for the next 7 days: Do the thing you already know works, without negotiating. Same behavior. Same standard. Even when motivation drops. Daily check-in: One line on how you stayed reliable today.

This week wasn’t about saying more. It was about noticing what changed. Where you didn’t rush. Where you didn’t negotiate. Where you trusted yourself quietly. That’s self-trust showing up. Before we move forward, finish this sentence: This week, I noticed I ________. One honest line. No polishing.

By now, something shifted. Not dramatically. Not loudly. But enough for you to notice. Before the week closes, answer this: What did you quietly prove to yourself this week? One sentence. No Polishing.

Last week was about staying. This week is about letting it show. For the next 7 days, your challenge is simple: Let your self-trust show through one visible behavior. Not a declaration. Not a promise. A behavior. Examples: - You follow through without announcing it - You hold a boundary you usually soften - You stop explaining a decision you already made - You move calmly where you used to rush Each day, post: - 1–2 lines describing how it showed - No overthinking - No perfection Examples of what a daily check-in might look like: • “I stopped over-explaining a decision I already made.” • “I followed through on what I said I’d do, even though no one was watching.” • “I held a boundary instead of softening it to be liked.” One or two lines is enough. Clarity over polish. That’s it. This is about recognition, not performance.