This week is not about motivation. It’s a test. You will choose one standard from the list below and live up to it for 7 days. No substitutions. No reinterpretation. Choose ONE: - Training: minimum 30 minutes, 3 days, no skipping - Nutrition: no eating standing up or distracted, every meal - Sleep: lights off by a fixed time, 5 nights minimum - Movement: 8,000 steps daily, no averaging - Phone: no phone after 9pm, 5 nights You check in daily under this post with: DONE or NOT DONE No explanations. If you miss a day, you still report and continue. This is not about being impressive. It’s about being reliable. That is a challenge. Adults feel this immediately.

This week, the standard shifts. Not more effort. More reliability. Your focus for the next 7 days: Do the thing you already know works, without negotiating. Same behavior. Same standard. Even when motivation drops. Daily check-in: One line on how you stayed reliable today.

Last week was about staying. This week is about letting it show. For the next 7 days, your challenge is simple: Let your self-trust show through one visible behavior. Not a declaration. Not a promise. A behavior. Examples: - You follow through without announcing it - You hold a boundary you usually soften - You stop explaining a decision you already made - You move calmly where you used to rush Each day, post: - 1–2 lines describing how it showed - No overthinking - No perfection Examples of what a daily check-in might look like: • “I stopped over-explaining a decision I already made.” • “I followed through on what I said I’d do, even though no one was watching.” • “I held a boundary instead of softening it to be liked.” One or two lines is enough. Clarity over polish. That’s it. This is about recognition, not performance.

This week wasn’t about intensity. It wasn’t about motivation. It was about staying. You kept a promise. Or you noticed where you didn’t, and came back. That’s how self-trust is built. Before we move on, take one moment to answer this: This week, I became someone who ________. One honest sentence is enough.

Last week you built belief. This week we build something stronger. Belief is fragile. It can disappear with one hard day. Self trust does not work like that. Self trust is built when you show up again. Even when you do not feel like it. Even when the day is messy. THE CHALLENGE: For the next 7 days, choose ONE small non negotiable you will keep every day. Not impressive. Not intense. Reliable. Step 1: Choose your one non negotiable. Examples: • 12 minute walk • Protein with breakfast • No phone for the first 20 minutes of the day • 2 liters of water • 10 minutes of journaling • A clean close, tidy kitchen, prep one thing for tomorrow Step 2: Post your Consistency Contract below today. POST FORMAT, EVERY DAY THIS WEEK: Line 1: Consistency: Today I stayed consistent with ______. Line 2: Proof: I did it by ______. Rules: • Small wins count. • If you miss a day, return the next day. No disappearing. • No long explanations. Two lines only. Why this works: You stop relying on feelings. You start relying on yourself. Post Day 1 below using the two lines