22d (edited) • Challenges & Missions
Consistency Builds Self-Trust — Week 3 Challenge
Last week you built belief.
This week we build something stronger.
Belief is fragile.
It can disappear with one hard day.
Self trust does not work like that.
Self trust is built when you show up again.
Even when you do not feel like it.
Even when the day is messy.
THE CHALLENGE:
For the next 7 days, choose ONE small non negotiable you will keep every day.
Not impressive.
Not intense.
Reliable.
Step 1: Choose your one non negotiable.
Examples:
• 12 minute walk
• Protein with breakfast
• No phone for the first 20 minutes of the day
• 2 liters of water
• 10 minutes of journaling
• A clean close, tidy kitchen, prep one thing for tomorrow
Step 2: Post your Consistency Contract below today.
POST FORMAT, EVERY DAY THIS WEEK:
Line 1: Consistency: Today I stayed consistent with ______.
Line 2: Proof: I did it by ______.
Rules:
• Small wins count.
• If you miss a day, return the next day. No disappearing.
• No long explanations. Two lines only.
Why this works:
You stop relying on feelings.
You start relying on yourself.
Post Day 1 below using the two lines
1
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Consistency Builds Self-Trust — Week 3 Challenge
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Become the person who leads with clarity, strength, and purpose. The light you carry becomes the light you lead with.
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