Good Morning Fam! I have a really old goal of reaching 100kg Bench Press and currently 60.8kg bodyweight. Below will be my personal log of when I remember to put in things I've done with a date ending of when it happened. Feel free to post a SINGLE thing and edit/update accordingly to show your Bench Press Progressions! Bench Press Style > Weight > Reps x Sets Scheme and any notes of what happened. Normal bench press with top set of 70kg x 3 and worked with 65kg x 8 as back off set - 18.2.26 Did incline smith machine 55kg 8 x 2 and bodyweight dips 5 x 3 with deep pauses - 19.2.26 70kg Bench Press 3 x 1 as top set again and 65kg x 10 back off set and nailing down bulldog grip, end thumb tip grip and remembering to use leg drive - 21.2.26 -- Make a SINGLE post about your progress and use the edit button to make updates to keep these posts clean :D

18.2.26 - Added video references to Squats, Pull-Ups & Dips courses - Added Nutrition video to Weight Loss Guide -- 19.2.26 - added FREE weights starter for everybody -- 21.2.26 - added FREE pistol squat 101 -- 22.2.26 - updated Hevy with saving current or past routines as your own Future Updates: - ebook by DeDe - concept: life improvement and internal changes - detailed Khimera Mode DIY paid program after completing weight loss module or when weight loss isn't the goal Follow for more updates when I remember -Love DeDe