4d • General discussion
Workout
October 11, 2026– Back & Triceps
- Deadlift - 3 sets of 5 with 135, 185 and 205 pounds. 3 sets of ten reps
- Pull-Up
- Barbell Row 3 sets - 8 reps - 55, 75 85
- Seated Row- 3 sets of 12 reps - 75, 95, 115
- Dumbbell Row 3 sets of 8 reps 55 pounds
- Dumbbell Shrug - 5 sets with 45 pounds
- Back Extension 5 reps of 25 reps pin set at 75
- Close-Grip Bench Press 3 sets - 65, 75 and 85 10 reps.
- Barbell Standing Triceps Extension
3
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Workout
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