Workout 4/23/2026 · Kettlebell Warriors

Workout 4/23/2026

Super sets

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1. Single Arm Dumbbell Rows 5 X 10-12 reps / 45-60 seconds’ rest

2. Bent Over Smith Machine Rows 5 X 10-12 reps / 45-60 seconds’ rest

3. Lying Dumbbell Pullovers 5 X 10-12 reps / 45-60 seconds’ rest

4. Reverse Grip Pulldown "Finisher Sets" 5 X 10-12 reps / 30 seconds’ rest

5. Hammer strength Chest presses 5 X 10-12 reps / 30 seconds’ rest

Chest

1. Incline Cable Fly "Feel Sets" 5 X 10-12 reps / 30 seconds rest / 4 second negatives

2. Incline Machine Press 5 X 10-12 reps / 30 seconds rest / 4 second negatives

3. Flat Dumbbell Press 5 X 10-12 reps / 30 seconds rest / 4 second negatives

4. Lying Dumbbell Pullovers 5 X 10-12 reps / 30 seconds rest / 4 second negatives

5. Pec-Dec "Finisher Sets" 5 X 10-12 reps / 30 seconds rest / 4 second negatives

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