Workout 12/1/2025 & 12/2/2025 & 12/3/2025

Legs

1. 5 sets of squats –125 -10 reps, 135 – 8 reps, 135 – 8 reps, 145 – 8 reps, 155 -5 reps

2. Leg extensions – 3 sets – 15 reps. 125 pounds.

3. Front squats bb – 3 sets of 12 reps with 135 pounds.

4. Lat pulldowns: 5 sets 15 reps. 85 pounds

5. KB row- 55 pounds 3 sets of 12 reps.

6. Assault bike – 50 minutes for 130 bpm max.

12/2/2025

1. Chest – Incline BP on Smyth machine – 5 sets of 8 reps – 135, 135, 145, 145,and last set with 105 for 25 reps.

2. KB flyes – 5 sets – 15 reps – 23 pounds.

3. KBs flat bp– 30, 35, 40 and 45 pounds for 6 reps.

4. Spinner bike – 70 minutes – 90 bpm.

5. Assault bike– 30 minutes – 95 bpm.

6. Farmers walk with barbells -94 feet – 95 pounds.

12/3/2025

1. Leg press: 100 reps – 4 sets of 25 with 155, little rest – about a minute

2. Lat pulldowns 100 reps, 4 sets of 25 with 55 pounds one minute rest

3. KB bent over rows: 100 reps with 20 pounds, little rest as possible

4. Kettlebell swing 100 reps with 20 pounds.

5. Military Overhead press – 3 sets of 12 reps – 85.

1 comment

skool.com/kettlebell-warriors

Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.

Leaderboard (30-day)

+82

+74

+22

+15

+11