For years, I was that classic gym rat. Heavy barbell sessions, long hours in the weight room, chasing numbers on the bar. If it didn’t hurt, I thought it didn’t count. But then suddenly everything changed… I got married. My wife got pregnant. And suddenly, spending 90 minutes in the gym every day just wasn’t an option. Honestly? I didn’t want to be the guy The one who sacrifices time with his family just to look good at the beach. That’s when I realized something had to change. I needed a way to train that built real-world strength, kept me lean and powerful, and fit inside a strict time budget… Without wrecking my joints or leaving me too damn drained to play with my kids. So I went back to the drawing board. I asked myself the hard question: what’s the shortest, most efficient way to train… …that still builds muscle, burns fat, and keeps me strong enough for real-life tasks and being a superhero for my kids? And what I discovered changed everything. Short, brutal-in-the-best-way workouts that hit everything at once: strength, conditioning, and fat loss… And it doesn’t require hours in the gym or a stack of supplements. Since then, it’s helped thousands of busy men in their 40s, 50s, and beyond get stronger, leaner, and more athletic While still showing up fully as husbands, dads, and leaders. Now here’s the deal… 99% of men over 40 still have no idea why this works so fast. But once you understand the principle behind it, you’ll never train the same way again. Curious to see what I discovered? Discover the 10-minute training method that works with your hormones Because once you understand it… You’ll realize you’ve been training against your biology this whole time. – MANdler out. P.S. — This isn’t just about the workouts, man. It’s about who you become because of them. When you get your energy and strength back… When you feel capable again… confident in your body, steady in your head…

Look… something strange is happening to a lot of men over 40. Their bodies are slowly turning against them. Energy’s dropping, muscle feels flat, and belly fat just… sticks. If that sounds familiar, then read every word of it. Because it’s just not your willpower, age, or genetics… It’s biology. See, once you hit your 40s, the wrong kind of training can send a stress hormone called cortisol through the roof In other words?The “manhood-crushing” hormone that kills testosterone, slows recovery, And locks your body in permanent fat-storage mode. So it doesn’t matter how clean you’re eating or how many hours you’re grinding in the gym… If you’re training the wrong way, cortisol is quietly undoing everything. It’s like trying to drive with one foot on the gas and the other on the brake. You’re burning out your engine and going nowhere fast. But it doesn’t have to be this way. Because there’s a smarter, joint-friendly way to train that actually works with your hormones instead of against them. A way to reboot your body’s natural engine and fire up your metabolism again. And here’s the best part… You can do it without living in the gym, starving yourself, or giving up the foods you actually enjoy. You’ll still have the time and energy to live life, hang with the family, and feel like your old self again. Two days from now, I’m breaking it all down for you… The exact method that’s helping busy men in their 40s, 50s, and 60s… …rebuild muscle, torch fat, and boost that inner spark again. Same time, right here. You won’t want to miss it. – Coach MANdler P.S. ~ Drop a 🔥 in the comments if you’re pumped, and ALL IN on this new program!!!

8/16 - Rowing machine - 45 minutes - 7 miles. Assault bike - 50 minutes - 12 miles - 722 calories Outdoor walk - 2.5 miles in 22 minutes. 8/17 - Ocean swim - half mile 17 minutes in choppy surf. Assault - 70 minutes - hr at 95 to 110.

Hey guys, I’m on the tail end of creating that “Man-Maker” program I told y’all about a month or so back, and now that I’m gonna have way more time to be more consistently present here, I wanted to organize a LIVE Q&A. Before I do though, I wanted to know (1) what time slot works best for you guys (morning, midday, or evening), and (2) what suggestions you’d like to focus primarily on? Leave your responses in the comments section below!! P.S. Check out the SWEET kiddie tattoo my wife made for my daughter! And yes, I did used to have a mullet!

Here’s a Quick Look at the guts of the new “Man Maker” program I’m in the process of creating. If you’ve got any suggestions to add to it, I’m all ears!!! Seriously…if you’ve have suggestions or questions, leave them below. I make these programs for YOU…So if there’s anything more you want but don’t see, now’s your time to chime in!! Hands Up…Keep Fighting!!!