Wk-4 Day 5 !
Late start this morning in front of my 3 day weekend.
50 swings 50lbs
Single arm clean 5 a side
Alf rev lunge 5 a side
Single arm sumo dl 5 a side
Singlecarm farmers walk 100ft a side
50 lbs with all. Not sure what's next but I'm definitely going to keep this ball rolling. Off to CT to watch my oldest sons strongman competition. Have a strong end of week and a better weekend.
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Donald Griffin
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Wk-4 Day 5 !
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