Jun '25 • General discussion
Today's Complex: The Codi Special
Today's workout was the Codi Special.
20 kg bell
One round = 5 rows + 4 swings + 3 snatches. R then L.
I completed 8 rounds with minimal rest between (< 30 seconds).
Finisher was 50 foot carries:
1) Overhead R
2) Overhead L
3) Racked R
4) Racked L
5) Farmer's R
6) Farmer's L
Then two sets of 25 crunches on the exercise ball. Time for a much needed two days off.
5
1 comment
Today's Complex: The Codi Special
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