Spicing Up Your Workouts · Kettlebell Warriors

Spicing Up Your Workouts

When it comes to the type of training that yields fast sustainable and bad ass gains, it’s all about intensity with your fundamental movement patterns. That said things don’t have to be boring and mundane just because you’re doing the basics.

Take one of the most powerful fundamental movement patterns there is: vertical pulls. To spice it up so that you don’t just get size and strength gains in your back, biceps, rear delts, and forearms, but also really beef up your grip strength, I like doing the movement from a towel.

This is just one of multiple different ways through the use of all different movement patterns that you can improve the speed and degree of whatever gains you’re looking for with your training.

Get creative with your training through little intensity tactics like this infused into your workouts and I promise your workouts will cease to be stale and will yield better results.

Hands up. Keep Fighting!

P.S. Sorry about being MIA the last week. Just getting over a VISCOUS case of flu. Anyway, full steam ahead moving forward!

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