Nov 4 • General discussion
Mandler Chest and Back
Today was another Coach Mandler special: https://www.youtube.com/watch?v=7HWtfDI9lMw&t=12s
I used 16 kg bells for the bench press movements and 20 kg bells for the rows and deadlifts. Another tough one. The man has a way of making a short, seemingly easy workout kick your ass.
~The Workout~
- Kettlebell Incline "Segment" Press (5 reps)
- Alternating From Bottom Incline Bench Press (5 reps/arm)
- Incline Bench Press (5 reps)
- Row to Alternating Iso-Row to Deadlift (5 reps)
- Rows (5 reps)
- Deadlift (5 reps)
[Rest No More Than 3 Minutes Between Rounds - Do 3 Rounds Total]
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Mandler Chest and Back
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