Jan '25 • General discussion
Lower back muscle tightness
Hi mate just lately I've been getting tight lower back muscles while doing my swings. After I finish my work out and the next I have no soreness what so ever. Is this normal to get tight lower back muscles when performing swings. I do as many swings I can in 10min doing 10 reps and using 20kg KB.
Cheers Willy
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Lower back muscle tightness
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