Oct 15 • General discussion
Busy Dad Training - Navy Seals
20 Minutes, how many Navy Seal burpees can you do?
Today I got 58. The goal is 60. AHHHHHHH!!! That is 2 better than my last attempt, but damnit!
Gains at this rep level are insanely hard to get. I was attempting a pace of 3 per minute. This is sustainable until you get to around minute 11 and 12 and then it becomes a real struggle. So maybe next time I try for 4 or 5 per minute for as many minutes as I can in the beginning, and then my pace can slow in the second half. I will figure it out. Next time!
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Busy Dad Training - Navy Seals
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