Write something
Pinned
May 27 •
Top 3 “Longevity” Exercises…
Quick show of hands… How many of you have had your goals after hitting the magic 40 year mark shift more and more towards simply feeling better (less nagging pains) than simply “looking good naked”??? I’m all for looking the part, but the older I get the more I prioritize tasks that have more of an emphasis on quality of movement than just aesthetics. Anyways, here’s the video I posted over on YouTube today. If you’re looking for a little incite in the “aging with grace” department plus a killer workout, check it out!
Pinned
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
Pinned
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
46m •
💰 $4,700 in 28 Days… With Less Than 100K Views.
💰 $4,700 in Just 28 Days… With Only 90K Views. Most people think you need millions of views to make serious money on YouTube. This channel proves otherwise. In the last 28 days, it generated: ✅ $4,698.88 in estimated revenue ✅ 90.3K views ✅ $47.49 RPM (Revenue per 1,000 views) Focus on quality, consistency, and the right niche, and even modest view counts can turn into impressive monthly income. 🚀 Inbox me with “RPM” and I’ll show you how to build a profitable faceless YouTube channel in a high-paying niche. 💰 🔥 Ready to turn YouTube into a 24/7 cash machine? I’ll show you exactly how to build and scale faceless channels that pull in $700 – $7,000+ every month (without filming or being on camera). 🚀 👇 Join now before you fall behind 👇 🔗https://tinyurl.com/YTA-ELITE-ACADEMY
2h •
Workout - 7/9 to 7/10/2026
July 9, 2026 Pec-Dec - 5 x 10-12 reps / use 85 pds sets / 4 second negatives Incline Smith Machine Press 4 x 10, 8, 7, 6-reps / 115, 120, 135, 145/ Decline Machine Press 4 x 12 reps / 45-60 seconds rest between sets use 115 pds Dips 4 x 10-12 reps Cable Crossover 5 Sets" x 10-12 reps 25 pds on each side. Swim ¼ mile in ocean. Tough - very bad rip currents coming back. Actually helped but I had to swim further past my street. July 10, 2026 Bench Press: 5 sets x 5 reps with 135 pds Pull-Up/Lat Pulldown: 4 sets x 10 reps Incline Dumbbell Press: 3 sets x 10 reps with 45 pds Barbell Row: 4 sets x 10 reps with 70, 75 and 80 pds July 11, 2026 Arms and Back Triceps Pushdown: 3 sets x 10 reps with 40, 50 and 60 pds Barbell Curl: 3 sets x 10 reps with 40, 45 and 50 pds Deadlift - 3 sets 135 for 5 reps Pull-Up - 5 sets for 12 reps - minus 40 pds Barbell Row - 85 pds - 3 sets of 12 reps Kettlebell Row - 45 pds - 12 reps - 3 sets. Hanging Leg Raise: 3 sets x 10 reps Assault Bike 45 minutes at 95rpms. 50ft (15m) Dual KB Farmers Lunges - 45 pds. 15 Banded Triceps Extensions with 25 pd band - 3 sets. Dips - 10 sets - 12 reps.
0
0
1-30 of 1,665
skool.com/kettlebell-warriors
Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
Leaderboard (30-day)
1
+90
2
+44
3
+13
4
+8
5
+5
Powered by