12/09/2025 TactFit Mobility, KB Snatch, Assisted Pull Ups

12/09/2025

AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights.

PM TactFit Commando Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both directions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. KB 22 lbs. Snatch x 31 Each in 2 Min. 32 Sec. (1364 lbs.). Ring Pull Up Assisted by 70 lbs. Bands = 90 lbs. x 10 (900 lbs.). Another 21 flights.

After Supper Baoding 1 Inch Diameter Solid Balls x 25 in 3 Planes in both directions for Both Hands (89 lbs.). Squegg Grip L 48 lbs. x 30 (1440 lbs.), 46 lbs. x 30 (1380 lbs.) & R 46 lbs. x 30 (1380 lbs.), 48 lbs. x 30 (1440 lbs.). Squegg Lumbrical Pinch L 29 lbs. x 30 (870 lbs.), 33 lbs. x 30 (990 lbs.) & R 24 lbs. x 30 (720 lbs.), 26 lbs. x 30 (780 lbs.). Finger Extension Exerciser 14 lbs. x 60 35SH Each (2660 lbs.).

Workout Total = 14,013 lbs.

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