3d (edited) • General discussion
10/15/2026 7th Postop Day
10/15/2026
AM Hand rehab range of motion exercises. Genioglossus and platysma isometrics. 1 flights of stairs.
PM Exbepe Gyro Ball x 6 Min.: R hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; R hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing down clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing L clockwise x 30 Sec., counterclockwise x 30 Sec.; L hand palm facing up clockwise x 30 Sec., counterclockwise x 30 Sec. Exbepe Gyro Ball Palm Down x 6 Min.: 1.5 Min. in each direction for each hand. Exbepe Gyro Ball 30 Sec. Challenge for Each Hand: R Clockwise 2349 Rotations; L Counterclockwise 1994 Rotations. Another 2 flights.
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10/15/2026 7th Postop Day
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