12h • General discussion
04/24/2026 Rest Day
04/24/2026
AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 2 flights.
PM Another 12 flights.
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04/24/2026 Rest Day
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Kettlebell Warrior University is a movement for busy men to reclaim their inner warrior.
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