Kettlebell Swings are THE movement for longevity! They correct many of the issues modern day living causes Correcting tight hips Strengthening weak backs Correcting poor posture Become a swinger and check out The Graft Foundations program https://www.skool.com/kettlebell-club-7459/classroom/d7e9dbe5

The best there is, the best there was and the best there ever will be... This article explains the power of the Kettlebell Russian Swing and why I believe it is the greatest "Bang for your Buck" Exercise in the play book Check it out https://lukeydpt.com/#/blog/the-what-the-hell-effect-of-kettlebell-swings

Simple, Savage Grab the heaviest Kettlebell you can get a hold of and give this a try 15 min AMRAP 1,2,3… KB Russian Swings (Heavy as you’ve got) Burpees Swing that steel with sex appeal! We are aiming to climb as high as possible using as heavy as possible 1 rep per round until the 15 minutes is up Score Total reps + KB Weight used

Hello Swingers I want to know if you own a bell, if so do you own one or multiple bells... Let me know,

This one is for all you Ghost Project Carnivores, the Ghost project is up, I will add all of you in by the end of the day ready for your monday start. Its a tough road ahead, keep the vibe alive, post anything you want to keep each other motivated, you'll have your ups and downs (burpees) however stick with it and you will reap the rewards Lets av it