The Weekly Rolling Program is about to go LIVE. This is a 4-day-per-week training program combining strength and strength-endurance work, targeted accessory and hypertrophy training, and a conditioning finisher at the end of every session, leaving no stone unturned. Each workout requires just a single kettlebell. Through smart use of tempo, bands, and exercise progressions, every movement can be scaled up or down to ensure consistent, optimal progression. This is minimal kit, limited space functional fitness at its very best! Get in-touch for me info and keep your eyes peeled for the upcoming start date💪🏼

Hello Swingers I want to know if you own a bell, if so do you own one or multiple bells... Let me know,

This one is for all you Ghost Project Carnivores, the Ghost project is up, I will add all of you in by the end of the day ready for your monday start. Its a tough road ahead, keep the vibe alive, post anything you want to keep each other motivated, you'll have your ups and downs (burpees) however stick with it and you will reap the rewards Lets av it

The Kettlebell Club is gearing up for 2026.... This coming year all of the Kettlebell content, workouts, articles etc will be posted on here, The Graft Foundations will be full live and will be the start of our rolling program. Im excited to have you along for the ride, ask any questions, give your feedback and keep this community buzzing with everything Kettlebell fitness related. See you on the otherside

What’s one thing you said you’d do this year that you still haven’t started? Say it out loud!